FIND PEACE AND CONTENTMENT
IN THE MOMENT

10 Mindful Minutes - For Gratitude

This quick 10-minute Practice will help you to pause and remember what is good in your life.

Includes:

Gratitude Meditation
Mindful Stretching for shoulders, back and arms.
Energising Breathwork Exercise.
Option to end with a song or a flashback gratitude exercise.

10 Mindful Minutes for Gratitude

00:00 / 10:00

10 Mindful Minutes

10 Mindful Minutes - For Stress

This practice is designed to help you take some time out when you are feeling stressed or overwhelmed. It can be done on your lunch break, while out and about or at home.

Includes:

Mindful Meditation
Neck and Back Stretches
Relaxing Breathing Technique
Intention Setting
Option to finish with a short walk, dance or music meditation.

10 Mindful Minutes for Stress

00:00 / 10:00

10 Mindful Minutes - For Anxiety

This is a great practice to do if you are feeling anxious or panicky. It will help you release your nervous tension and calm your nervous system. You can do it anywhere you just need a little bit of space to move and sit.

Includes:

Mindful Cardio Exercise
Calming Breathwork Practice
Relaxing Body Scan Meditation
Option to end with a walk-in nature or some more breathing exercises.

10 Mindful Minutes for Aniexty

00:00 / 10:00

Try shorter version

10 Mindful Minutes for Self- Compassion

If you are currently struggling with something and being hard on yourself this is a good practice for you. It can be done in any quiet spot.

Includes:

Self-compassion Break Meditation (Inspired by Kristin Neff)
Seated Mindful Stretching
Music Meditation
Intention Setting
If you like you can end with a self-care practice, a mindful meal or by moving your body.

10 Mindful Minutes for Self-Compassion

00:00 / 10:00

10 Mindful Minutes - Before Bed

This is a mindful self-care practice designed to do before bed. It will help you leave the stresses of the day behind you and build healthy habits before bed.

Includes:

Gratitude Practice
Stretching
Mindful Skincare Routine
Time to Floss and Brush teeth mindfully
Self-compassion Practice

10 Mindful Minutes Before Bed

00:00 / 10:01

Try shorter version

Or maybe you feel like trying a shorter or longer practice.

TAKE TWO

FULL PRACTICCE

Before Bed

FIND PEACE AND CONTENTMENT
IN THE MOMENT

10 Mindful Minutes - For Gratitude

This quick 10-minute Practice will help you to pause and remember what is good in your life.

Includes:

Gratitude Meditation

Mindful Stretching for shoulders, back and arms.

Energising Breathwork Exercise.

Option to end with a song or a flashback gratitude exercise.

10 Mindful Minutes - For Stress

This practice is designed to help you take some time out when you are feeling stressed or overwhelmed. It can be done on your lunch break, while out and about or at home.

Includes:

Mindful Meditation

Neck and Back Stretches

Relaxing Breathing Technique

Intention Setting

Option to finish with a short walk, dance or music meditation.

10 Mindful Minutes - For Anxiety

This is a great practice to do if you are feeling anxious or panicky. It will help you release your nervous tension and calm your nervous system. You can do it anywhere you just need a little bit of space to move and sit.

Includes:

Mindful Cardio Exercise

Calming Breathwork Practice

Relaxing Body Scan Meditation

Option to end with a walk-in nature or some more breathing exercises.

10 Mindful Minutes for Self- Compassion

If you are currently struggling with something and being hard on yourself this is a good practice for you. It can be done in any quiet spot.

Includes:

Self-compassion Break Meditation (Inspired by Kristin Neff)

Seated Mindful Stretching

Music Meditation

Intention Setting

If you like you can end with a self-care practice, a mindful meal or by moving your body.

10 Mindful Minutes - Before Bed

This is a mindful self-care practice designed to do before bed. It will help you leave the stresses of the day behind you and build healthy habits before bed.

Includes:

Gratitude Practice

Stretching

Mindful Skincare Routine

Time to Floss and Brush teeth mindfully

Self-compassion Practice

Or maybe you feel like trying a shorter or longer practice.

FIND YOUR HAPPY BALANCE

Want to support us? You can donate below vis PayPal.

©MPratcice 2021

FIND PEACE AND CONTENTMENT IN THE MOMENT

10 Mindful Minutes - For Gratitude

This quick 10-minute Practice will help you to pause and remember what is good in your life. Includes:

Gratitude Meditation

Mindful Stretching for shoulders, back and arms.

Energising Breathwork Exercise.

Option to end with a song or a flashback gratitude exercise.

10 Mindful Minutes - For Stress

This practice is designed to help you take some time out when you are feeling stressed or overwhelmed. It can be done on your lunch break, while out and about or at home. Includes:

Mindful Meditation

Neck and Back Stretches

Relaxing Breathing Technique

Intention Setting

Option to finish with a short walk, dance or music meditation.

10 Mindful Minutes - For Anxiety

This is a great practice to do if you are feeling anxious or panicky. It will help you release your nervous tension and calm your nervous system. You can do it anywhere you just need a little bit of space to move and sit. Includes:

Mindful Cardio Exercise

Calming Breathwork Practice

Relaxing Body Scan Meditation

Option to end with a walk-in nature or some more breathing exercises.

10 Mindful Minutes for Self- Compassion

If you are currently struggling with something and being hard on yourself this is a good practice for you. It can be done in any quiet spot. Includes:

Self-compassion Break Meditation (Inspired by Kristin Neff)

Seated Mindful Stretching

Music Meditation

Intention Setting

If you like you can end with a self-care practice, a mindful meal or by moving your body.

10 Mindful Minutes - Before Bed

This is a mindful self-care practice designed to do before bed. It will help you leave the stresses of the day behind you and build healthy habits before bed. Includes:​

Gratitude Practice

Stretching

Mindful Skincare Routine

Time to Floss and Brush teeth mindfully

Self-compassion Practice

Or maybe you feel like trying a shorter or longer practice.

FIND YOUR HAPPY BALANCE

Want to support us? You can donate below vis PayPal.

©MPratcice 2021

FIND PEACE AND CONTENTMENT
IN THE MOMENT

This quick 10-minute Practice will help you to pause and remember what is good in your life.

Includes:

This practice is designed to help you take some time out when you are feeling stressed or overwhelmed. It can be done on your lunch break, while out and about or at home.

Includes:

This is a great practice to do if you are feeling anxious or panicky. It will help you release your nervous tension and calm your nervous system. You can do it anywhere you just need a little bit of space to move and sit.

Includes:

If you are currently struggling with something and being hard on yourself this is a good practice for you. It can be done in any quiet spot.

Includes:

This is a mindful self-care practice designed to do before bed. It will help you leave the stresses of the day behind you and build healthy habits before bed.

Includes: