These online M practices can be tailored to meet your likes and needs. They can be carried out online by yourself, or you can listen with others in a class format with a partner or with friends. For the best results, it is recommended to be undertaken with others. You can practice at home, out in nature, in a public place or venue with other people. Each Practice varies but can include intention or goal setting, meditation, breathwork, a choice of yoga, mindful stretching, cardio, dance or other exercise program, as well as self-compassion or gratitude practices. These are combined together into practices lasting between 10 - 60 minutes. The idea is to make these habits as easy as possible to include in your life. Your practice can be what you want it to be, as you have several class styles and themes to choose from. We would love for you to uncover the perfect M Practice for you. You are your greatest teacher, listen to your intuition, the practice is there to help guide you. So feel free to take what works for you and leave what does not. You can tailor the movement portion of your class to suit your preference or your mood. We would recommend starting with one of the shorter practices and building on that. We also have many shorter Meditations you can try if you are short on time.