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FIND PEACE AND CONTENTMENT
IN THE MOMENT
Love & Compassion Meditation
In this 5-minute meditation, you will focus on your breathing while cultivating positive feelings and letting go of negativity.
Breathing Meditation for Love & Compassion
00:00 / 04:59
Compassion Meditation
Compassionate Loving-kindness Meditation
This is a 7-minute Loving-kindness meditation with a focus on compassion for yourself and others.
Compassionate Loving Kindness Meditation
00:00 / 07:01
Compassionate Body Scan
This 5-minute body scan meditation will help you develop more compassion for your body.
Compassionate Body Acceptance Meditaion
00:00 / 05:00
Body Acceptance
Body Acceptance Meditation
This meditation is 10 minutes and will help you cultivate feelings of acceptance towards your body.
Body Acceptance Meditation
00:00 / 10:01
Gratitude Meditation
This 7-minute meditation will help you develop more gratitude in your life.
Gratitude Meditation
00:00 / 07:20
Gratitude Meditation
Stress Relief Meditation
This 4-minute meditation helps you to relax and reduce your stress levels.
Stress Relief Meditation
00:00 / 04:00
Stress Relief
Gratitude Practice for Connection
This gratitude Practice is 4-minutes and will help you develop more gratitude in your relationship.
Gratitude Practice for Connection
00:00 / 04:15
Connection
Loving-kindness Meditation for
Connection
This 4-minute Loving-kindness meditation focuses on building connection in your relationship.
Loving Kindness Meditation for Connection
00:00 / 04:20
Night Time Self-care Practice
These short mindful self-care practices are designed to do before bed, they include short gratitude and self-compassion exercises. The 5-minute Practice includes time to mindfully brush and floss your teeth while the 7- minute one also includes time for a short skincare routine.
Night Time Routine 7 min
00:00 / 07:01
Night Time Routine 5 min
00:00 / 05:00
Night Time Practice
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