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RELAX AND DRIFT
OFF TO SLEEP
Sleep Meditation
This 20-minute sleep meditation for stress relief includes some muscle relaxation, breathwork and body scan techniques to help you relax and drift off to sleep.
Sleep Meditation 20min
00:00 / 20:00
This 10 minute de-stressing meditation will help you relax and melt away the stresses of the day. You will be guided through some deep breathing, a muscle relaxation exercise, and a full-body scan. It's a perfect meditation to do before bed.
This relaxing 10 minute sleep meditation will help you let go of your worries and drift off to sleep. You will be guided through a mindfulness mediation and do breathwork to relax and let go of your tension and stress. To end you will listen to some calming affirmations as you fall asleep.
Mindful Self-care Practice for Before Bed
Try our mindful self-care practice designed to do before bed. It will help you leave the stresses of the day behind you and build healthy habits before bed. and prepare you for a restful sleep.
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